Even though it’s been said that sex doesn’t replace sports in term of the whole benefits but undoubtedly it contributes to one point, calorie burning. Sex makes you sweat and it indicates some calories have been burnt. However, when it comes to a specific “losing calories” category, the sex positions come into the selection since not all of them can burn a significant amount of calories.
Averagely, the man potentially burns up to 100 calories per session or 4-5 calories per minute while woman potentially loses up to 70 calories per session or 3-4 calories per minute. Knowing the best sex position to lose calories would be a compact life solution considering you have an active sex life. Of course, some factors should be also considered including using hot cream, setting the room temperature, and so forth. Performing these following sex positions may help you to lose calories soon.
The Spider Sex Position
The position requires a woman on the top like cowgirl position but her back is about to lay back but she holds herself with their hand forming the angle of 45-60 degree. Her thigh is up and knees bend in relax position. The man copies exactly the same position except that he’s in the bottom position and receive woman during penetration.
It’s a part of Kamasutra sex position which allows man and woman to share movements. However, just like other woman-on-top positions, spider sex position allows a woman to burn more calories, especially in her stomach, thigh, and triceps.
Crab Sex Position
The Crab is very close to the Spider except that the man’s upper body is completely resting on the mattress. He’s locking woman’s feet with his straight hands apparently for stabilization during penetrations. The woman is on top between man’s thigh and her hands to support her own upper body. The woman would take control of the speed and tempo of penetration on this position. As expected, the woman would lose more calories than the man does with the Crab sex position. As well as the Spider position, The Crab isn’t recommended for anal penetration.
Banana Split Sex Position
Banana Split is another sporty sex position which allows you get into deep penetration taking the advantages of the edge of a bed or even tables. The woman leans back on that edge and uses her arms or elbow to support her body from being completely resting while the lower body is in standing up position. The man stands up and would penetrate from the front like the missionary style. There are several variations including those without the edges. The man would lead the position and therefore, he seems to burn more calories than the woman does this time.
Missionary Sex Position
You should have been familiar with this position where the man on top and woman completely leans on her back(the conventional version). It’s also not a secret that many people consider it as a boring sex position. However, Missionary actually allows you to burn significant calories and it has just too many variations to explore. The positions are perfect for deeper penetration and gravity contributes to less exhausting movements. The man takes most controls and burn more calories but in some versions like “All The Right Angles” and “Get Here Now”, the woman has more significant calories to burn as well.
Doggy Sex Position
It’s also well known as “Doggy Style”. It’s the sex position is where the man penetrates woman from behind. Doggy sex position becomes so popular and the most favorite ones as it allows an increased contact with the G-Spot as well as provide clitoral stimulation for both woman and man. The woman is the one who loves the doggy style the most due to a higher chance to reach orgasm when it performs correctly. For the man, Doggy is a superb calories burner sex position. However, it’s suggested to explore the variations to get more intimacy from the position during sex.
These sex positions are very helpful to lose some calories. Each sex position has its own requirements and may burn different level of calories. Woman and man have different roles in these sex positions which make them lose a different amount of calories as well. At this point, it’s better for you to combine these sex positions to burn even greater calories. Some variations also offer improved roles in each position so both woman and man can significantly burn their calories.